Perfect for newcomers building strength, flow, and confidence.
Choreography with Beginner Pole
Build graceful routines around a spinning chrome pole—no climbs. Learn fluid spins and expressive choreography under expert guidance.
Chrome Pole Basics for Beginners
Learn essential grips, foundational moves, and smooth transitions on a Chrome pole to begin your pole fitness journey confidently.
FlexiPole Moves
Improve flexibility with dynamic pole-based stretches and flowy transitions. Boost range of motion while enjoying creative movement sequences.
Foundations of Pole Fitness: Introductory Course
This 45-minute class for first-timers teaches simple spins, basic climbs, and conditioning techniques—perfect for newcomers easing into pole fitness.
Intro to Heels
Learn to dance in heels both on and off the pole. Enhance posture, balance, and style through fun, confidence-building combinations.
Intro to Sensual Pole: Move with Intention
Delve into sensual movement and purposeful choreography. Focus on body language and self-expression while building beginner pole skills.
Pole Cardio Blast
Boost your stamina in this high-energy pole session combining cardio-intensive sequences for a dynamic and fun full-body workout.
Pole Groove Essentials: Dance‑Infused Movement
A high-energy, dance-inspired pole class blending fluid movement with strength training for an empowering and rhythmic experience.
